Expressly Leslie Vegetarian Specialties
Vegetarian Food with Mediterranean Flair

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• Welcome!
• Cafe Menu
• Catering Menu
• Nutritionals
• My Blog
• Who Needs the Beef??
• Veggie How-to
• Garden of Eatin'
• Diet? NOT.
• Resources
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OPEN HOURS:
Mon-Sat 11AM-4PM

Closed Sun

Woodstock Farmers Market Days open 9 AM

Custom-
embroidered logo shirts & apparel by Queensboro

Definitions:

Lacto-ovo Vegetarians
People who do not eat fish, shellfish, poultry or meat of any kind but who do eat eggs and dairy products.

Lacto vegetarians
People who do not eat fish, poultry or meat products -- and who do not eat eggs -- but who do consume dairy products.

Ovo vegetarians
People who eat no fish, poultry, meat or dairy products but who do eat eggs.

Vegans
People who eat no fish, poultry, meat or dairy products and who do not eat any processed foods containing these ingredients.

Good resources

Here are some books and other resources that I have found useful for inspiration and for information as I have developed my vegetarian lifestyle. My list, like my vegetarianism, is a work in progress:

• Genesis 1:1 - 3:24

• Isaiah 11:6

• Diet for a Small Planet by Frances Moore Lappe

• Recipes for a Small Planet by Ellen Buchman Ewald

• Molecules of Emotion by Candace Pert

• Your Body is Your Subconscious Mind by Candace Pert

• Judaism and Vegetarianism by Richard Schwartz

• The Omnivore's Dilemma by Michael Pollan

• In Defense of Food: An Eater's Manifesto by Michael Pollan

• Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon

• Joel Salatin: How to Eat Animals and Respect Them, Too by Madeline Ostrander

• Foods of Israel Today by Joan Nathan

• Mediterranean Street Foods by Anissa Helou

• A Book of Middle Eastern Foods by Claudia Roden

• The New Book of Middle Eastern Foods by Claudia Roden

• Glycemic Index

• Food Pyramid